Whole-body cryotherapy, developed in 1978 and extensively studied in Europe, is a therapeutic technique that involves stepping into a cryotherapy chamber where temperatures range from -166 to -222 degrees Fahrenheit. This is achieved using liquid nitrogen, a non-toxic natural gas.
During the session, your body's surface temperature drops to around 30 degrees Fahrenheit, while your core temperature remains unaffected.
The treatment lasts for two to three minutes, during which blood is directed toward your vital organs. After exiting the chamber, the return to a heated room allows oxygenated, nutrient-rich blood to flow back to your extremities, offering a range of health benefits.
Whole-body cryotherapy, developed in 1978 and extensively studied in Europe, is a therapeutic technique that involves stepping into a cryotherapy chamber where temperatures range from -166 to -222 degrees Fahrenheit. This is achieved using liquid nitrogen, a non-toxic natural gas.
During the session, your body's surface temperature drops to around 30 degrees Fahrenheit, while your core temperature remains unaffected.
The treatment lasts for two to three minutes, during which blood is directed toward your vital organs. After exiting the chamber, the return to a heated room allows oxygenated, nutrient-rich blood to flow back to your extremities, offering a range of health benefits.
Cryotherapy
5 min • $48 / Payable with plan
Cryotherapy benefits
Cryotherapy offers a wide range of benefits, including improving cardiovascular health, aiding in the recovery of muscular injuries, treating acne, promoting detoxification, reducing pain and inflammation, lightening hyperpigmentation, combating signs of aging, and supporting cancer treatments.
It can also help manage a variety of acute and chronic conditions, including muscle and joint pain, sports injuries, rheumatoid arthritis, fibromyalgia, migraines, fatigue, insomnia, stress, depression, and skin conditions such as atopic dermatitis.
Cryotherapy may help prevent dementia and Alzheimer’s disease. It can also be used in the treatment of low-risk tumors. Whole-body cryotherapy may work to give your metabolism a boost, aiding in fat-burning and weight-loss efforts. Endorphins released during treatment can help improve your mood, reduce stress, increase a sense of well-being and improve focus
The positive effects of spending just a few minutes in a cryotherapy chamber last up to 8 hours afterward.
how it works
The cryotherapy process involves entering a chamber where the temperature is lowered to between -166 and -222 degrees Fahrenheit using liquid nitrogen, a non-toxic natural gas with an extremely low liquid temperature. During the session, your body's surface temperature drops to around 30ºF, while your core temperature remains unaffected.
The treatment lasts for two to three minutes, allowing enough time for blood to flow toward the vital organs as the surface temperature decreases. Once you exit the chamber and return to a heated room, your extremities are flooded with nutrient-rich, oxygenated blood, providing significant health benefits.
Cryotherapy benefits
Cryotherapy offers a wide range of benefits, including improving cardiovascular health, aiding in the recovery of muscular injuries, treating acne, promoting detoxification, reducing pain and inflammation, lightening hyperpigmentation, combating signs of aging, and supporting cancer treatments.
It can also help manage a variety of acute and chronic conditions, including muscle and joint pain, sports injuries, rheumatoid arthritis, fibromyalgia, migraines, fatigue, insomnia, stress, depression, and skin conditions such as atopic dermatitis.
Cryotherapy may help prevent dementia and Alzheimer’s disease. It can also be used in the treatment of low-risk tumors. Whole-body cryotherapy may work to give your metabolism a boost, aiding in fat-burning and weight-loss efforts. Endorphins released during treatment can help improve your mood, reduce stress, increase a sense of well-being and improve focus
The positive effects of spending just a few minutes in a cryotherapy chamber last up to 8 hours afterward.
How it works
The cryotherapy process involves entering a chamber where the temperature is lowered to between -166 and -222 degrees Fahrenheit using liquid nitrogen, a non-toxic natural gas with an extremely low liquid temperature. During the session, your body's surface temperature drops to around 30ºF, while your core temperature remains unaffected.
The treatment lasts for two to three minutes, allowing enough time for blood to flow toward the vital organs as the surface temperature decreases. Once you exit the chamber and return to a heated room, your extremities are flooded with nutrient-rich, oxygenated blood, providing significant health benefits.